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	<title>Hummilicious Blog</title>
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	<description>Hummus, Beans, and Inspirational Quotes</description>
	<lastBuildDate>Tue, 15 Nov 2011 00:30:44 +0000</lastBuildDate>
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		<title>Creativity Allways in Motion</title>
		<link>http://hummilicious.com/blog/creativity-allways-in-motion</link>
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		<pubDate>Tue, 15 Nov 2011 00:29:21 +0000</pubDate>
		<dc:creator>Shakespeare Jackson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Bean Soup :  This recipe is high in fiber, protien and calcium
Ingredients:  2 cups red kidney beans       1 cup green or yellow split peas   3 carrots    2 celary staulks   1 onion    6 cloves garli    1 tbl spoon of Italian seasoning  1/4 tspn salt     1 whole green or red pepper    1 tspn vinegar    2 tblspns hot sauce    [...]]]></description>
			<content:encoded><![CDATA[<p>Bean Soup :  This recipe is high in fiber, protien and calcium</p>
<p>Ingredients:  2 cups red kidney beans       1 cup green or yellow split peas   3 carrots    2 celary staulks   1 onion    6 cloves garli    1 tbl spoon of Italian seasoning  1/4 tspn salt     1 whole green or red pepper    1 tspn vinegar    2 tblspns hot sauce    1 potato    pls wash and dice all veggies into small pcs, put all in crock pot/ slow cooker  add water, should fill half the crock pot/slow cooker.  cook time aprox 7-10 hrs  serve with garlic bread or dinner rolls.</p>
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		<title>Get Excited! Seize the Day!</title>
		<link>http://hummilicious.com/blog/where-all-inspiration-resides</link>
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		<pubDate>Fri, 13 May 2011 20:40:54 +0000</pubDate>
		<dc:creator>Shakespeare Jackson</dc:creator>
				<category><![CDATA[quotes]]></category>

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		<description><![CDATA[&#8220;Satisfaction does not come with achievement, but with effort. Full effort is full victory.&#8221;  ~ Mahatma Gandhi
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			<content:encoded><![CDATA[<p>&#8220;Satisfaction does not come with achievement, but with effort. Full effort is full victory.&#8221;  ~ Mahatma Gandhi</p>
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