Bean Soup : This recipe is high in fiber, protien and calcium
Ingredients: 2 cups red kidney beans 1 cup green or yellow split peas 3 carrots 2 celary staulks 1 onion 6 cloves garli 1 tbl spoon of Italian seasoning 1/4 tspn salt 1 whole green or red pepper 1 tspn vinegar 2 tblspns hot sauce 1 potato pls wash and dice all veggies into small pcs, put all in crock pot/ slow cooker add water, should fill half the crock pot/slow cooker. cook time aprox 7-10 hrs serve with garlic bread or dinner rolls.